Couples therapy is an investment of your time, money, and emotional energy. Of course you want to make sure you get the best results! Perhaps you yearn for more peaceful communication, deeper and more meaningful connections, or increased intimacy and closeness. Whatever your goals, Emotionally Focused Therapy (EFT) ultimately helps you and your partner to feel better in your relationship.

A lot of the EFT process rests on finding the right therapist with excellent training to guide you and your partner, but there is a lot YOU can do to make sure you are getting the most out the process! Here are some tips to keep in mind as you start your EFT couples therapy.